Generate a session
// Android / free first release
A generator with a point of view.
ToastLift removes the parts of workout planning that cause friction, while preserving the signal that makes a session feel personal. Google Play release coming soon.
Use a clear exercise library
// what ships
Kept deliberately small.
signal
Training freshness
Use recent training to guide what deserves attention next.
direction
Weekly muscle targets
Know which muscle groups are under-served without chasing more metrics.
continuity
Token system
Build a light, visible record of showing up and completing sessions.
// privacy by default
Your workouts stay on your device.
The first public release has no accounts, advertising, analytics, AI features, or app network access. It does not automatically transfer workout data; you can export or delete local training data in the app.
Read privacy policy